Counselling offers the opportunity to explore personal thoughts, feelings and concerns in a confidential, safe and private environment with an independent person who has no other role in your life. Some people find that just talking things through with a trained listener can offer a new perspective previously not thought of, and with it can come unexpected solutions.
Many people seek counselling, and for a variety of reasons such as:
> Depression > Anxiety
> Relationships > Self esteem
> Stress > Abuse
> Divorce/Separation > Bereavement
> Addictions > Work
> Post Traumatic Stress
...and many more, including simply seeking better personal development.
If any of these sound like you, don't worry, you are not alone. I can help. Counselling is a combined process that requires your motivation and participation to work towards finding your best way forward. Some people find that just a few sessions are enough; others take longer. Either way the choice is yours to make.